A Healthy New You

Ah the dawn of a new year. It’s a fresh start for us all, we can vow to be a better version of ourselves and change for the better. The common promise, “new year, new me” has been considered overrated and over used. However, that does not mean that the winds of change will not fall on you. A part of having a better you, is having a healthier you and we will be giving you tips on how to accomplish that. Most think that when they hear the term “healthy” out go the chocolates and wine and in come the kale salad. But today we will be imparting our wisdom on which methods of exercise will help you keep in shape and not out of breath for simply climbing the stairs. See this link http://www.powermoves.com.sg/pilates-instructors-singapore.php for more information about learn pilates.

First up, a practice of spiritual, mental and physical discipline. Not traditionally what one would associate with the term exercise but the practice has been proven to have a host of benefits for hundreds of years. Originating from the India, the discipline involves the control of your, mind, body and soul. This might sound a bit bohemian to some, but since its introduction to the West, the practice has now evolved to cater to a host of needs. There are a variety of sub divisions within the practice such as vinyasa and hatha, all which follow the same core concepts but differ in the execution. The benefits of yoga include weight loss, lowered blood pressure, intervention of heart disease, schizophrenia and asthma and relief from joint and muscle pain. However, if you want a more rigorous method, then you should consider a workout such as kick boxing or the best Pilates.

If you want condition your core muscles but don’t want to only life weights, then Pilates is the best option for you. This exercise regimen was founded in the early 20th century and focuses on strengthening the core abdominal muscles and alleviating back pain. So if your resolution this New Year is to lose the tummy, then this is ideal for you.

We all have stress in our lives, whether we like to admit it or not. Sometimes it might just be the little things that annoy you but over they build up in your system. This is never good and exercise is an excellent way to alleviate stress. The best routine to both get healthy and work out the pressures of life is kick boxing. Nothing lets you let go of the little bothers of life like having a go at a punching bag. So this New Year’s, make the new you stay healthy.